Healthy Cookies Without Flour and Sugar! An Energy Dessert Recipe


In today’s health-conscious world, finding delicious treats that align with dietary restrictions can be a challenge. But fear not! I’m here to introduce you to a delectable solution – healthy cookies without flour and sugar! Packed with nutrient-rich ingredients and bursting with flavor, these energy-packed delights are perfect for satisfying your sweet cravings while nourishing your body. Let’s dive into the recipe and discover how to create these guilt-free treats!


  • 120 gr. (4 ounces) dates
  • 50 gr. (1.8 ounces) dried cranberries
  • 30 gr. (1 ounce) oatmeal
  • 60 gr. (2 ounces) almonds
  • 30 gr. (1 ounce) peanuts
  • 20 gr. (0.7 ounces) pumpkin seeds
  • 15 gr. (0.5 ounces) sesame
  • 15 ml honey
  • 130 gr. (4.6 ounces) dark chocolate without sugar
  • 20 ml olive oil


1. Preparing the Base Mix:


  • Start by giving your dried fruits a revitalizing soak in cold water for 15 minutes. This step not only removes preservatives but also activates their beneficial properties.
  • Once soaked, drain the water and blend together the dates, dried cranberries, and oatmeal until you achieve a sticky mixture.

2. Adding Nutty Goodness:

  • Next up, let’s introduce some crunch and nutty flavor! Fry the almonds and peanuts separately in a frying pan until golden brown.
  • Then, chop them finely or grind them in a blender for a more uniform texture. Add these nutty delights to your base mix and give it a good stir.

3. Sweetening Naturally with Honey:

  • Rather than reaching for refined sugar, we’ll sweeten our cookies naturally with a touch of honey.
  • Add 15 ml of honey to the mixture and ensure it’s evenly distributed. Not only does honey provide sweetness, but it also offers a plethora of health benefits, including antioxidants and antibacterial properties.

4. Crafting the Cookie Spheres:

  • Now comes the fun part – shaping our cookie dough! Roll the mixture into small spheres and place them on a silicone mold.
  • Gently flatten each ball to your desired thickness. This step sets the foundation for our delicious cookies.

5. Tempting Chocolate Coating:

  • To elevate our cookies to gourmet status, let’s dip them in dark chocolate. Melt 130 gr. of dark chocolate without sugar in a water bath and stir in 20 ml of olive oil for a glossy finish.
  • Once melted, carefully dip each cookie into the chocolate mixture, ensuring they’re fully coated.

6. Decorating with Pumpkin Seeds:

  • For a final flourish, sprinkle some pumpkin seeds over the chocolate-coated cookies before they set. Not only do pumpkin seeds add visual appeal, but they also provide a delightful crunch and a boost of nutrition, including magnesium and zinc.

7. Chilling for Perfect Texture:

  • Pop your cookies into the refrigerator for 30-40 minutes to allow the chocolate coating to set and the flavors to meld together.
  • Once chilled, your healthy indulgence is ready to be savored!

Conclusion: There you have it – a simple yet indulgent recipe for healthy cookies without flour and sugar! With wholesome ingredients and irresistible flavors, these energy-packed treats are perfect for satisfying your sweet tooth without compromising your health goals. So go ahead, indulge guilt-free, and savor every delicious bite!

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