Stunning Avocado and Egg Salad: A Must-Try Recipe for Lunch and Dinner


Discover the magic of combining simple ingredients with this Stunning Avocado and Egg Salad recipe. Perfect for any meal, this dish balances the creaminess of avocado with the heartiness of hard-boiled eggs, complemented by the freshness of tomatoes and the sharpness of red onion. Dressed in a tangy and slightly spicy dressing, it’s a salad that promises not just nutrition but a burst of flavors that can make lunch or dinner far from ordinary. Whether you’re a salad lover or looking for a fulfilling meal that’s both healthy and delicious, this recipe is a winner.


  • 2 large avocados, diced for creamy texture
  • 1 cup chopped tomatoes, adding juiciness
  • ½ red onion, diced, for a hint of sharpness
  • 6 hard-boiled eggs, chopped, providing protein
  • Salt and ground black pepper, for seasoning
For the dressing:
  • 2 tablespoons mayonnaise, for creaminess
  • 2 tablespoons sour cream, adding tang
  • 1 tablespoon lemon juice, for brightness
  • 10 drops hot sauce (optional), for a spicy kick


  1. Toss avocado, tomatoes, red onion, and eggs in a bowl, creating a colorful base for the salad.
  2. Whisk the dressing ingredients until smooth, then drizzle over the salad, ensuring every bite is flavorful.
  3. Season well with salt and pepper, tailoring the salad to your taste preferences.

Serving Suggestion:

Elevate your Avocado and Egg Salad with these creative serving ideas to cater to different occasions and dietary needs:

  • Wrap It Up: For a portable lunch option, wrap the salad in a whole wheat or spinach tortilla. It’s perfect for a quick on-the-go meal that doesn’t compromise on nutrition or taste.
  • Salad Bowls: Serve this salad as the star of a salad bowl. Add a base of mixed greens or spinach, quinoa or couscous, and additional vegetables like sliced cucumbers or bell peppers for a hearty and balanced bowl.
  • Brunch Special: For a delightful brunch dish, serve the salad over toasted sourdough or multigrain bread, topped with a poached egg. The runny yolk adds a luxurious richness that pairs wonderfully with the creamy avocado.
  • Elegant Appetizer: Create elegant appetizers by serving the salad in endive leaves or atop cucumber rounds for a refreshing and light start to any meal. This presentation is perfect for dinner parties or as a festive holiday appetizer.

Nutrition Information:

Delving deeper into the nutritional benefits, this Avocado and Egg Salad is a smart choice for those seeking a meal that is as nourishing as it is delicious:

  • Avocados: A great source of vitamins K, C, B5, B6, and E, avocados are high in heart-healthy monounsaturated fats and fiber. These fats can help reduce bad cholesterol levels in your blood and lower your risk of heart disease and stroke.
  • Eggs: Offering a complete protein, eggs contain all nine essential amino acids needed by the body for growth and repair. They also provide selenium, phosphorus, vitamin D, and B vitamins, which are crucial for energy production and immune function.
  • Tomatoes: Rich in vitamin C, potassium, folate, and vitamin K, tomatoes are also known for their high antioxidant content, including lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
  • Onions and Garlic: These ingredients add not just flavor but also prebiotic fibers, beneficial for gut health. They contain antioxidants and compounds that have been shown to reduce inflammation and decrease triglycerides and cholesterol levels.
  • Dressing: The homemade dressing allows for a healthier option than many store-bought dressings, which can be high in sugars and preservatives. Using mayonnaise and sour cream in moderation provides a source of vitamin E and probiotics, especially if choosing a live-cultured sour cream.

Incorporating this salad into your diet offers a fulfilling way to consume a wide range of nutrients essential for maintaining good health. Its combination of protein, healthy fats, and various vitamins and minerals supports everything from heart health to immune function, making it a powerhouse meal that doesn’t skimp on flavor.


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