Delicious and Easy New Cabbage Salad Recipe


Revamp your salad routine with this crisp and refreshing cabbage salad that’s bursting with flavor. Featuring thinly sliced green cabbage, julienned carrots, and vibrant red onion, all tossed in a tangy homemade dressing, this salad is not just easy to make but also incredibly delicious. It’s a perfect side dish that combines simple ingredients to create a taste sensation that will make you see cabbage in a whole new light.


  • ½ head of green cabbage, thinly sliced for crisp texture
  • 1 carrot, julienned for a subtle sweetness
  • 1 red onion, thinly sliced for a sharp bite
  • ¼ cup chopped fresh parsley for a fresh, herbal note
  • 2 tablespoons olive oil, for smoothness and heart health
  • 2 tablespoons lemon juice, for a citrusy zing
  • 1 tablespoon white vinegar, to enhance the flavors
  • 1 teaspoon sugar, to balance the acidity
  • Salt and pepper, to taste, for seasoning


  1. Combine the cabbage, carrot, onion, and parsley in a large bowl, setting the foundation for the salad.
  2. In a separate smaller bowl, whisk together the olive oil, lemon juice, vinegar, and sugar, creating a dressing that’s both tangy and slightly sweet.
  3. Drizzle the dressing over the mixed vegetables and toss thoroughly to ensure every strand is beautifully coated.
  4. Season with salt and pepper according to your preference.
  5. Serve the salad immediately to enjoy its freshness at its peak.

Serving Suggestion:

Elevate your cabbage salad experience with these thoughtful and appealing serving options, suitable for various dining contexts:

  • Accompaniment to Main Dishes: This cabbage salad pairs beautifully with rich dishes like roasted pork or beef stews. Its crisp texture and tangy dressing provide a refreshing contrast to heavy, savory flavors.
  • Part of a Salad Bar: Include this salad as a vibrant component of a salad bar at gatherings or parties. Offer a variety of toppings and extra dressings on the side, such as crumbled blue cheese, toasted nuts, or dried cranberries, allowing guests to customize their plates.
  • Healthy Work Lunch: Pack this salad for a nutritious and satisfying work lunch. Add a protein source like grilled chicken breast, canned tuna, or chickpeas to make it more filling. Consider layering the salad in a mason jar, dressing at the bottom and heartier ingredients on top, for easy portability and freshness.
  • Light Summer Dinner: Serve this salad as a light main course during the warmer months, perhaps accompanied by fresh sourdough bread and a selection of cheeses. This setup is ideal for a light, informal dinner on the patio.

Additional Tips for Making Delicious Cabbage Salad:

  • Using a mandoline ensures the vegetables are uniformly thin, which helps them better absorb the dressing and makes the salad easier to eat.
  • While parsley adds a fresh touch, feel free to experiment with other herbs like dill, chives, or cilantro depending on what’s available or to suit your taste preferences.
  • Adding a tablespoon of mayonnaise or sour cream can transform the dressing into a creamier version, providing a richer flavor and texture.
  • For a sweet twist, consider adding chopped fruits such as apple or pear which pair well with the tangy profile of the dressing and add a pleasant crunch.

Nutrition Information:

This cabbage salad is not only flavorful but also offers a range of health benefits, making it a superb addition to a healthy diet:

  • Cabbage: Loaded with nutrients, cabbage provides fiber, which helps maintain healthy digestion and aids in satiety. It is also rich in vitamins C and K, which are essential for repairing body tissues and helping with blood clotting, respectively. Additionally, cabbage has antioxidant properties that may help reduce the risk of chronic diseases.
  • Carrots: Known for their high content of beta-carotene, carrots convert this compound into vitamin A, which is crucial for good vision, skin health, and immune function. They are also a good source of antioxidants and dietary fiber.
  • Red Onion: Adds a flavorful crunch and brings with it quercetin, an antioxidant that may help combat inflammation and lower blood pressure. Onions are also good sources of vitamin C and B vitamins.
  • Olive Oil: A heart-healthy fat, olive oil is rich in monounsaturated fats that can help reduce heart disease risks. It’s also beneficial for its anti-inflammatory effects and its ability to help absorb fat-soluble vitamins.
  • Lemon Juice and Vinegar: These ingredients provide not only flavor but also some vitamin C and acetic acid, which has been shown to have health benefits such as lowering blood sugar levels.

This cabbage salad’s combination of fresh vegetables, healthy fats, and a light dressing makes it an excellent choice for those seeking to eat a balanced and nutritious meal. Its ingredients promote various health benefits, from improved digestion and immune function to heart health, making it a smart and delicious choice for any meal.


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