Creamy Broccoli and Cherry Tomato Pasta Recipe


This creamy pasta with broccoli recipe is a wonderful way to enjoy a hearty, nutritious meal that’s both simple to prepare and bursting with flavor. Perfect for a quick weeknight dinner or a comforting weekend meal, this dish combines tender broccoli, juicy cherry tomatoes, and a creamy sauce that will leave you satisfied every time.


  • 400 grams spaghetti
  • Salt, to taste
  • 3 garlic cloves, peeled and minced
  • Olive oil, for sautéing
  • 55 grams butter
  • 1 head broccoli, cut into florets
  • 2 onions, chopped
  • 150 grams cherry tomatoes
  • 1 chili pepper, chopped (optional for a spicy kick)
  • 1 cup vegetable broth
  • Black pepper, to taste
  • Fresh parsley, chopped, for garnish
  • 2 teaspoons Greek yogurt or sour cream
  • 1 teaspoon ketchup
  • 1 garlic clove, minced (for garnish)


  1. Cook Pasta: Bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente. Drain, reserving some of the pasta water for later use.
  2. Sauté Garlic: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the minced garlic and cook for 3-4 minutes until fragrant.
  3. Cook Vegetables: Add butter to the skillet. Once melted, add onions and cook until they begin to soften, about 5 minutes. Add broccoli florets and cherry tomatoes, cooking until the broccoli is tender-crisp and the tomatoes start to burst, about 5-7 minutes.
  4. Add Flavors: If using, stir in the chili pepper. Pour in the vegetable broth, and season with salt and black pepper. Bring to a boil, then reduce the heat and let simmer for 5 minutes.
  5. Combine Pasta and Sauce: Add the cooked spaghetti to the skillet. Toss well with the vegetable mixture, adding reserved pasta water as needed to loosen the sauce.
  6. Finish with Cream: Stir in Greek yogurt or sour cream and ketchup. Mix until the pasta is evenly coated with the creamy sauce. Adjust seasoning with additional salt and pepper if needed.
  7. Serve: Garnish with fresh chopped parsley and additional minced garlic. Serve hot and enjoy!


  • Pasta Water: Utilize the starchy pasta water to create a silky, smooth texture in the sauce.
  • Serving Suggestion: Complement this dish with a side of crusty bread to soak up any extra sauce and a light salad for a balanced meal.
  • Variations: Feel free to swap out spaghetti for any pasta you prefer, such as fettuccine or penne.

Nutrition Information:

Understanding the nutritional impact of the ingredients in this creamy pasta can help you appreciate how it fits into a balanced diet:

  • Complex Carbohydrates: Pasta, especially if whole grain or whole wheat is used, provides complex carbohydrates that are essential for energy. They also offer dietary fiber, which is beneficial for digestive health.
  • Vegetables: Broccoli is not only a fiber source but also includes vitamins A, C, and K, and compounds like sulforaphane, which have potential anti-cancer properties. Cherry tomatoes add antioxidants like lycopene, vitamin C, and potassium, which are good for heart health and skin.
  • Healthy Fats: Olive oil is a source of monounsaturated fats, which are beneficial for heart health. Using olive oil instead of more saturated fats can help maintain healthy cholesterol levels.
  • Dairy: The use of Greek yogurt or sour cream provides a creamy texture without the excess saturated fat typically found in cream-based sauces. Greek yogurt also adds a good amount of calcium and probiotics, which are beneficial for bone health and digestive health, respectively.
  • Flavorings: Garlic not only enhances flavor without adding sodium or calories but also offers health benefits such as improved heart health and anti-inflammatory properties.

By incorporating these aspects into your diet, this creamy broccoli pasta becomes a delightful part of a healthful eating plan, providing a balanced mix of nutrients that support overall health while also satisfying your pasta cravings.

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