Broccoli and Oatmeal Breakfast Bake for Belly Fat Reduction

Start your morning with a nutritious and filling breakfast designed to help you burn belly fat. This broccoli and oatmeal bake combines the heartiness of oats with the health benefits of broccoli, topped with melted cheese for a delicious flavor. It’s a perfect dish for those looking to add more vegetables and whole grains to their breakfast routine.

Ingredients:

• 1 broccoli crown, cut into florets (about 300-400 grams)
• ½ teaspoon baking powder
• ½ tablespoon salt
• 2 eggs
• 1 cup rolled oats
• 1 tablespoon sesame seeds
• ¼ cup chopped chives
• 1-2 cloves garlic, minced
• ½ teaspoon salt
• ⅓ teaspoon pepper
• 1 cup (200 grams) shredded Gouda or mozzarella cheese
• Olive oil, for cooking

Optional Sauce:

• ½ onion, chopped
• 1 zucchini, chopped
• ¼ cup chopped celery or parsley

Instructions:

1. Prepare the Oven: Preheat your oven to 400°F (200°C). Lightly grease a baking dish with a bit of olive oil.
2. Season Broccoli: In a large bowl, combine the broccoli florets with baking powder and ½ tablespoon salt. Toss to ensure the florets are evenly coated.
3. Mix Oatmeal: In a separate bowl, whisk together the eggs, oats, sesame seeds, chives, minced garlic, ½ teaspoon salt, and pepper to create the oat mixture.
4. Assemble the Bake: Pour the oat mixture over the seasoned broccoli in the baking dish, stirring to ensure the florets are well-coated. Spread the mixture evenly in the dish.
5. Add Cheese: Sprinkle the shredded cheese over the top of the oat and broccoli mixture.
6. Bake: Place the dish in the oven and bake for 20-30 minutes, or until the oatmeal is set and the cheese has melted and formed a golden crust.
7. Prepare the Sauce (optional): While the bake is in the oven, heat some olive oil in a skillet over medium heat. Sauté the onion until it becomes translucent, about 5 minutes. Add the zucchini and celery or parsley, cooking for another 5 minutes until soft. Set aside.
8. Serve: Remove the broccoli and oatmeal bake from the oven, let it cool slightly, and serve warm. Top with the optional vegetable sauce for added flavor and moisture.

Tips:

• Cheese Alternatives: You can substitute Gouda or mozzarella with any other melting cheese of your choice, like cheddar or fontina.
• Additional Proteins: For added protein, consider incorporating diced cooked chicken or turkey into the bake.

Nutritional Information:

This broccoli and oatmeal bake is a powerhouse of nutrients:

• Broccoli: Rich in dietary fiber, vitamins C and K, and contains bioactive compounds believed to help reduce inflammation and protect against certain types of cancer.
• Oats: High in soluble fiber, which helps lower cholesterol levels and aids in digestion. Oats are also a good source of protein and low in saturated fat.
• Eggs: Provide high-quality protein and are rich in essential amino acids. Eggs are also a source of vitamins D and B12.
• Cheese: Adds calcium for bone health and protein, enhancing the satiety of the dish.
• Sesame Seeds: Excellent source of healthy fats, protein, B vitamins, minerals, fiber, and antioxidants.

This breakfast bake not only helps in reducing belly fat due to its high fiber content and healthy fats but also supports overall health with its rich array of nutrients. It’s an ideal meal for those seeking to maintain a healthy weight or simply enjoy a hearty, nutritious breakfast.