Egg-Stuffed Tomato: A Delightful Breakfast Surprise

The Egg-Stuffed Tomato is a charming twist on a traditional breakfast, creating a delightful dish that’s as pleasing to the eye as it is to the palate. This innovative recipe involves nestling an egg cozily within a hollowed-out tomato, accompanied by a mixture of spring onions, gooey mozzarella, and a touch of mayonnaise, baked to perfection. It’s a wholesome and versatile breakfast option that’s bound to amaze and satisfy.

Ingredients:

• 1 large, firm tomato
• 1/2 cup spring onions, finely chopped
• 50 g mozzarella cheese, grated
• 3 fresh chicken eggs
• Salt and pepper, to taste
• Mayonnaise, to bind the mixture
• 1/2 tablespoon olive oil, for greasing

Instructions:

1. Begin by heating your oven to a toasty 200°C (400°F).
2. Prepare your tomato by slicing off the top and gently removing the seeds to create a sturdy shell.
3. Season the interior with a pinch of salt and pepper for that extra flavor kick.
4. In a separate bowl, stir together spring onions, cheese, and a dollop of mayonnaise, adding salt and pepper as needed.
5. Carefully crack an egg into each tomato shell, then sprinkle the prepared onion and cheese mix on top.
6. Sit the tomatoes in an oiled baking dish to prevent sticking.
7. Let the oven work its magic for 20-25 minutes, or until you see the egg whites set and the cheese turning a delicious golden brown.

Serving Suggestion:

The Egg-Stuffed Tomato is not only a stand-alone dish but also a perfect accompaniment to a variety of breakfast classics. Here are some ways to elevate your meal with these delightful cups:

• Brunch Board: Create an Instagram-worthy brunch board by placing your Egg-Stuffed Tomatoes alongside slices of avocado, smoked salmon, a selection of cheeses, and fresh fruit. This spread is perfect for sharing and sampling a little bit of everything.
• Grain Bowl: For a hearty, healthy breakfast, place an Egg-Stuffed Tomato atop a bowl of warm quinoa or farro. The grains will soak up the delicious juices, while the egg provides a protein boost.
• Full English Breakfast: Incorporate the Egg-Stuffed Tomatoes into a full English breakfast spread with baked beans, sausages, bacon, and mushrooms for a truly filling and satisfying meal.
• Breakfast Sandwich: For those on the go, slide an Egg-Stuffed Tomato between slices of toasted whole-grain bread or an English muffin. Add a leafy green like spinach or kale for an extra nutrient kick.

Tips for the Perfect Egg-Stuffed Tomato:

1. Choose tomatoes that are large enough to hold an egg but firm enough to maintain their shape during baking.
2. For a heartier vegetarian twist, consider feta cheese, which offers a tangy contrast to the mild mozzarella.
3. Feel free to experiment with additional fillings – chopped ham, crispy bacon bits, or sautéed spinach can elevate the dish further.
4. If mayonnaise isn’t to your liking, try substituting it with sour cream or Greek yogurt for a different yet equally creamy effect.

Nutrition Information:

An Egg-Stuffed Tomato is a nutritional dynamo that packs a variety of benefits into a small package. Here’s a breakdown:

• Eggs: A fantastic source of high-quality protein and essential nutrients, including choline for brain health and antioxidants lutein and zeaxanthin, which support eye health.
• Tomatoes: Rich in vitamin C and lycopene, an antioxidant associated with reduced risk of chronic diseases, including heart disease and cancer.
• Mozzarella Cheese: Offers calcium for strong bones, protein for muscle repair, and other essential nutrients like phosphorus, zinc, and B-vitamins.
• Spring Onions: Provide a boost of vitamin K, important for bone health, as well as vitamin C and fiber.
• Olive Oil: High in monounsaturated fats, known to support heart health, and polyphenols that have anti-inflammatory properties.
• Mayonnaise: While it adds creaminess, it is also a source of fats, some of which are healthier unsaturated types if made with olive or canola oil.

When consumed as part of a balanced diet, the Egg-Stuffed Tomato contributes to a nutrient-dense meal that can keep you full and energized throughout the day. The combination of protein, healthy fats, and vegetables make for a balanced and wholesome start to any day.